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HEALTH FOCUS

11 Powerful Benefits of Apple Juice!

They say, “An Apple a day keeps the doctor away”. Eating Apples and drinking its juice not only enhances healthy body and mind but also helps strengthens muscles. Apple juice is one of the tastiest and most favorite among kids

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Alkaline Diet

The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. Alkaline diet describes a group of loosely related diets based on the misconception that different types of food can have an

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Black Cohosh

BLACK COHOSH Actaea racemosa, the black cohosh, black bugbane, black snakeroot, or fairy candle (syn. Cimicifuga racemosa ), is a species of flowering plant of the family Ranunculaceae. Some herbal medicinal products containing black cohosh (cimicifuga racemosa) extract hold a marketing

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Almonds

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds (approximately 1 ounce) contains one-eighth of a person’s daily protein needs. Almonds can be taken raw or toasted

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Cinnamon & Its Benefits!

What is Cinnamon? Cinnamon is the inner back of several trees bearing aromatic spices scientifically know as Cinnamonum genus. Types of Cinnamon: There are basically four main types of  Cinnamon namely; – Ceylon Cinnamon also known as Verum or True

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Diarrhoea and Foods to Avoid When Purging

Diarrhoea is one of the most common health complaint (infection) amongst people of every social class. It is an abnormal or unusual discharge of loose or watery stool by infection in the gastro-intestinal tract line as a result of contamination

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