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Complete Protein

Protein is an important part of every diet. The amount of protein an individual needs depends on their age and sex. Protein is a part of every cell in the body. It helps the body to build and repair cells

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How Your Body Turns Carbohydrates into Energy

A diet that provides sufficient amounts of carbohydrates keeps your body from eating its own muscles. Carbohydrates are an essential part of a healthy diet because your body converts them to glucose and your body runs on glucose. Proteins, fats,

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What Happens to Your Body When It Dehydrates?

What Is Dehydration? Dehydration occurs when an individual loses more fluid than they take in. Since the body is made up of two-thirds water, it’s essential for human life. In fact, water plays a large role in normal body functions,

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How do minerals and vitamins differ?

You’ve heard that vitamins and minerals are good for your health. You may have even seen the alphabet soup listed on your supplement bottle. But what’s the difference between vitamins and minerals? Vitamins are substances that the body needs to

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Obesity and Its Natural Remedies!

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure

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Healthy Diet

Healthy diet is a diet rich in essential nutrients and fluids that helps maintain and improve overall health, maintain healthy body weight and helps individuals feel at their best. A healthy diet includes; EATING WELL 1. Dark leafy greens; like

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