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HEALTH FOCUS

β-Carotene (Beta Carotene)

β-Caroteneis anorganic, strongly coloured red-orangepigmentcalled carotenoids that isabundant in fungi,plants, and fruits. It is a member of thecarotenes, which areterpenoids(isoprenoids), synthesized biochemically from eightisopreneunits and thus having 40carbons. Among the carotenes, β-carotene is distinguished by havingbeta-ringsat both ends of the molecule. β-Carotene

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10 Natural Ways to Increase Your Glutathione Levels

Glutathione is one of the body’s most important and potent antioxidants. Antioxidants are substances that reduce oxidative stress by combating free radicals in the body. While most antioxidants are found in the foods you eat, glutathione is produced by your

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Glutathione- the master antioxidant

Glutathione is the most powerful naturally occurring antioxidant in all human cells, and is often referred to as the body’s “master antioxidant”.  The ability to produce and maintain a high level of glutathione is critical to recovery from chronic illnesses,

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22 Ways to Relieve Menstrual Cramps

1. Hydrate Drink More Water Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. Drinking more water may help ease bloating, which makes symptoms worse. Get in the habit of drinking

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Natural remedies for a headache

Headaches are a very common form of pain and can be a nuisance when someone has one. Rather than reaching for over-the-counter painkillers, there are many natural methods that people can try to help them get rid of a headache.

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Foods That Trigger Migraine/Headache

How our diets affect migraine Many things can trigger a migraine attack, including what we eat and drink. According to the Migraine Research Foundation, foods that trigger migraine may only do so when combined with other triggers. But this combination

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