World Hypertension Day.

Blood is carried from the heart to all parts of the body in the vessels. Each time the heart beats, it pumps blood into the vessels. Blood pressure is created by the force of blood pushing against the walls of blood vessels (arteries) as it is pumped by the heart. The higher the pressure, the harder the heart has to pump. This pressure depends on the resistance of the blood vessels and how hard the heart has to work.
Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). The systolic reading of 130 mm Hg refers to the pressure as the heart pumps blood around the body. The diastolic reading of 80 mm Hg refers to the pressure as the heart relaxes and refills with blood.
● ideal blood pressure is considered to be between 90/60mmHg and
● high blood pressure is considered to be 140/90mmHg or higher
● low blood pressure is considered to be below 90/60mmHg
Hypertension is a primary risk factor for cardiovascular disease, including stroke, heart attack, heart failure, and aneurysm. Managing blood pressure is vital for preserving health and reducing the risk of these dangerous conditions.
Risk factors.... Read More | Share it now!


Maca is a plant that grows in central Peru in the high plateaus of the Andes Mountains.
It has been cultivated as a vegetable crop in this area for at least 3000 years.... Read More | Share it now!


Garlic (Allium sativum) is a species of bulbous flowering plant in the genus Allium. Garlic is widely used around the world for its pungent flavor as a seasoning or condiment.... Read More | Share it now!


Ginger is a flowering tropical plant that grows in China, India, Africa, the Caribbean, and other warm climates. Ginger is a well-known natural treatment for diarrhea. It can help treat some of the causes of diarrhea and relieve gastrointestinal symptoms.... Read More | Share it now!


Zinc is a nutrient found throughout the body, it helps the immune system and metabolism function. Zinc is also important to wound healing and sense of taste and smell.... Read More | Share it now!

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