Holland and Barrett Biotin 1000mcg


Part of the B vitamin family biotin is an essential vitamin that helps maintain healthy hair skin nails and mucus membranes You can find it naturally in fish nuts dairy leafy green mushrooms and pulses but as it is water soluble the body doesn t store it

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Metabolism several enzymes involved in energy production need biotin to function properly These enzymes help to metabolise fats carbs and proteins meaning they help to break down multiple important amino acids and fatty acids It also helps the body to make glucose from substances other than carbohydrates such as amino acids

Taking a biotin supplement is generally regarded as safe as even if you eat a lot of biotin rich foods one day and still take the supplement your body will excrete any excess in urine

  • Biotin hair supplement supports the maintenance of normal skin hair and mucus membranes
  • Contributes to normal macro nutrient metabolism
  • Contributes to normal psychological function
  • Suitable for vegetarians vegans

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