14 Healthy Treats For Valentine’s Day!

Add freeze-dried strawberries to oatmeal cookies for an unexpected touch that’s both lighter and holiday-appropriate.
Green Tea Cookies
These vibrant cookies pack some antioxidants into each bite, due to the key ingredient of matcha, a.k.a green tea powder.
Peanut Butter and Jelly Muffins
We can’t get enough of this classic flavor pairing. These mini muffins give you the perfect amount of healthy fats, whole grain, and a little drizzle of jelly for something sweet.

Dark Chocolate Popcorn Clusters
With only 113 calories per cup, this heart-healthy recipe makes for the perfect snack.

To make, melt ½ cup dark chocolate chips in the microwave, then stir in ½ tsp ground cinnamon + a pinch Kosher salt. In a large bowl, toss 8 cups air-popped popcorn + the melted chocolate to coat, then toss with ¼ cup toasted slivered almonds. Spread on a parchment-lined baking sheet and refrigerate until firm, at least 30 minutes. Break into clusters.

Cinnamon Popcorn
Sprinkle 2 Tsp ground cinnamon on four cups of air-popped popcorn for a low-calorie sweet treat.

Frozen Tropical Fruit Kebabs
These kebabs, made of frozen mango and pineapple drizzled with white chocolate, make for one sweet treat.

Chocolate–Pistachio Orange Slices
This simple yet decadent three-ingredient dessert is guaranteed to impress your Valentine.

Blueberry Compote
This vibrant blueberry compote makes a dreamy holiday topping on yogurt, frozen yogurt, or lightened-up ice cream for a healthier spin on brunch or dessert.

Berry Beet Smoothie
Treat yourself and your sweetheart to loads of antioxidants all wrapped up in a stunning pink package for Valentine’s Day. This recipe gets its vibrant hue from cooked beets and frozen berries.

Ingredients (serves 2): 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes

Spiced Banana-Chocolate Muffins
For those who enjoy something sweet to start off their day, these spiced banana-chocolate muffins will keep you energized all day long by using a heavy mixture of banana, ginger, and chia seeds.

Chocolate Covered Watermelon
These tasty watermelon slices are easy to make — and even easier to eat.

Fudgy Paleo Brownies
Chocolate is always a good idea in our minds, but with this recipe, it actually is! The recipe swaps out traditional ingredients for things like almond flour, coconut sugar, honey, almond butter, and olive oil to cut down on starchy carbs and healthier fats. Don’t forget the sea salt on top!

Strawberry-Yogurt Swirl Pops
Strawberries and vanilla yogurt pack these pretty and delicious frozen pops, each of which has just about 100 calories for a nutrition-packed and guilt-free holiday treat.



Reference: Womans Day

Written by: Omojo Emeje

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