The strawberry (fragaria Ananassa) originated in europe in the 18th century, it is a hybrid of two wild strawberry species from North America and Chile. They are bright red, juicy and sweet. Also they are excellent source of vitamin C and Manganese and contain decent amount of Folate (Vitamin B9) and Potassium.
As an antioxidant,they are good to nuture the skin while other health benefits include heart health and blood sugar control.
They contains
| Water | 91% |
| Carbohydrate | 7.7% |
| Fat | 0.3% |
| Protein | 0.7% |
They are also good sources of Iron, Copper, Phosphorus and Vitamin B6.
Some of its Health benefits include:
Protect The Heart
The abundance of antioxidants and polyphenols in strawberries make them the ideal food to protect your heart from ailments. Strawberries contain anthocyanins (the antioxidants responsible for their red hue), which protect the lining of the circulatory system, thereby shielding the arteries from plaque build-up and regulating the blood pressure
Help Fight Cancer
Strawberries are exceptionally good sources of vitamin C and fiber, both of which have been found to protect from cancers of the esophagus and colon. The anticancer properties of strawberries, according to the American Institute for Cancer Research, can be attributed to the presence of ellagic acid – a phytochemical that can prevent cancers of the skin, lung, bladder, and breast
Boost Immunity
Strawberries are excellent sources of vitamin C. In fact, a single serving of strawberries has more vitamin C than an orange. Vitamin C has been found to trigger immune-boosting antibodies, which ultimately enhance your body’s ability to fight infections
Improve Brain Health
The credit goes to the antioxidants, again. Strawberries, with their high content of antioxidants, protect the brain cells from damage due to free radicals. They also change the way the neurons in the brain communicate with each other. This ultimately leads to improved brain health.
Fight Inflammation
Strawberries contain quercetin, and according to a study conducted by the University of Massachusetts, intake of quercetin, along with regular exercise, can reduce atherosclerosis plaque formation.
Strawberries are also rich in vitamin C, which plays a major role in preventing inflammation. This vitamin also plays a role in easing the symptoms of arthritis and gout.
Improve Vision Health
Strawberries are loaded with antioxidants that were found to prevent cataract, macular degeneration, and other eye diseases.
