Berries are some of the healthiest foods you can eat, as they’re low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.
Some of its benefits are:
1. Loaded with antioxidants. Berries contain antioxidants, which help keep free radicals under control.
2. May help improve blood sugar and insulin response.
3. High in fibre. Berries are a good source of fibre, including soluble fibre.
4. May help protect against cancer. Several antioxidants in berries, including anthocyanin, ellagic acid, and resveratrol, may reduce cancer risk.
5. Help fight inflammation. Berries have strong anti-inflammatory properties.
6. May be good for your skin. Berries may help reduce skin wrinkling, as their antioxidants help control free radicals, one of the leading causes of skin damage that contributes to ageing.
7. May help keep your arteries healthy. In addition to lowering cholesterol, berries provide other benefits for heart health, including improving the function of your arteries.
8. Provide many nutrients. Berries are low in calories and extremely nutritious.
