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Alzheimer’s Disease

Understanding Alzheimer’s Disease: Causes, Symptoms, Prevention and Natural Remedies*
Alzheimer’s disease is a progressive neurological disorder affecting memory, thinking and behavior, accounting for 60-80% of dementia(memory loss) cases. In the United States alone, approximately 5.8 million people suffer from Alzheimer’s.
*Causes and Risk Factors*
1. *Age*: Individuals 65 years and older are primary risk carriers.
2. *Genetics*: Family history of Alzheimer’s increases susceptibility.
3. *Lifestyle*: Unhealthy diet, lack of exercise, smoking and excessive alcohol consumption contribute to risk.
4. *Health Conditions*: Heart disease, diabetes and stroke increase vulnerability.
5. *Dietary Risk Factors*: Consuming processed/fried foods with contaminated/poorly processed cooking oils boosts risk.
*Symptoms*
*Early-Stage Symptoms*
1. *Memory Loss*: Forgetting recent events/conversations.
2. *Cognitive Decline*: Difficulty problem-solving/planning.
3. *Disorientation*: Confusion about time/place/people.
*Advanced Symptoms*
1. *Personality Changes*: Mood swings, depression/anxiety.
2. *Communication Difficulties*: Struggling to find words/follow conversations.
3. *Withdrawal*: Avoiding social situations/losing interest.
*Diagnosis*
1. Medical history review
2. Physical exams
3. Lab tests (blood, imaging)
4. Neuropsychological evaluations
5. Cognitive assessments
*Treatment Options*
1. Medications (cholinesterase inhibitors, memantine)
2. Alternative therapies (music therapy, cognitive behavioral therapy)
3. Support groups
4. Cognitive training
*Prevention Strategies*
1. Regular physical activity
2. Journaling
3. Adequate sleep (7-8 hours)
4. Balanced diet
5. Social engagement
*Natural Remedies and Herbal Supplements*
1. *Ginkgo Biloba*: Enhances cognitive function (120-240 mg/day).
2. *Lemon and Ginger Tea*: Rich in antioxidants.
3. *Turmeric, Garlic and Ginger*: Anti-inflammatory/antioxidant properties.
4. *Fruits and Veggies*: Rich in antioxidants.
5. *Healthy Cooking Oil*: Omega-3 fatty acids.
6. *Omega-3-6-9 Supplements*: Supports brain health (consult healthcare professional).
Consult a healthcare professional before adding supplements.
*Additional Resources*
1. Alzheimer’s Association
2. National Institute on Aging
3. World Health Organization
Written by;
Henry Okafor
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Heatwave Hazards In Nigeria: Impact On Health And Strategies For Adaptation

As a country with tropical climate Nigeria experiences intense heat throughout the year, especially in the northern regions. While warmth is often associated with good vibes and happy feels, excessive heat poses significant health risks, especially in a country where infrastructure and resources for mitigating its effects are limited. Understanding the implications of heat on health is crucial for implementing measures to protect vulnerable populations.... Read More | Share it now!

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Sexual Health in the Digital Age: Navigating the Impact of Technology on Intimacy and Relationships

Introduction:
In an era defined by unprecedented access to information and connectivity, the landscape of sexual health and intimacy has been profoundly influenced by advancements in technology. From dating apps and online pornography to telemedicine and sexual education platforms, technology has reshaped the way we interact, communicate, and engage with matters of sexuality. However, with these advancements come both opportunities and challenges, as individuals navigate the complexities of digital intimacy while striving to maintain healthy relationships and sexual wellbeing. This article explores the multifaceted impact of technology on sexual health, examining its implications for intimacy, education, consent, and mental wellbeing.... Read More | Share it now!

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The Sleep Revolution: Unlocking the Secrets to Optimal Sleep and Its Impact on Health

Introduction:
In our fast-paced modern world, where productivity often takes precedence over rest, sleep has emerged as a critical yet often overlooked pillar of health and wellbeing. Despite its importance, many individuals struggle to attain restful sleep, leading to a cascade of negative consequences for physical, mental, and emotional health. This article delves into the significance of sleep, explores the factors contributing to sleep disturbances, and offers insights into how we can unlock the secrets to optimal sleep for improved overall health.... Read More | Share it now!

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The Gut-Brain Connection: How Your Gut Health Impacts Mental Wellbeing

Introduction:
In recent years, scientific research has increasingly highlighted the intricate relationship between the gut and the brain, shedding light on the profound impact that gut health can have on mental wellbeing. This burgeoning field of study, known as the gut-brain axis, explores the complex network of communication between the gastrointestinal tract and the central nervous system, revealing surprising connections between digestive health, mood disorders, and cognitive function. This article delves into the latest findings in gut-brain research, exploring the mechanisms underlying this connection and its implications for holistic health and wellness.... Read More | Share it now!

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Breaking the Silence: The Link Between Mental Health and Nutrition

Introduction:
In recent years, the conversation surrounding mental health has gained significant traction, shedding light on the complex interplay between psychological well-being and various lifestyle factors. While factors like stress, trauma, and genetics are widely recognized as contributors to mental health disorders, emerging research suggests that nutrition plays a pivotal role in shaping brain health and resilience. This article explores the intricate relationship between mental health and nutrition, highlighting the importance of a balanced diet for overall well-being.... Read More | Share it now!

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