Cinnamon And Diabetes

Cinnamon is a sweet but pungent spice that is derived from the inner bark of the branches of wild... Read More | Share it now!

Bone Care

Building healthy bones is extremely important. Minerals are incorporated into your bone during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass and if not enough bone mass is created during this time of life or bone loss occurs late in life, you have an increased risk of developing fragile bones.... Read More | Share it now!

First Aid For Foreign Object In The Ear

1. Don’t probe the ear with a tool. Don’t attempt to remove the foreign object by probing with a cotton swab, matchstick or any other tool. To do so is to risk pushing the object farther into the ear and damaging the fragile structures of the middle ear.... Read More | Share it now!

How To Remove Water From Ears

Make sure that there is water in your ears. This can easily be checked by slightly tapping your temple with your wrist. You will feel very uneasy if water is stagnant in your ear.... Read More | Share it now!

Earwax Removal

1. Mix a solution of equal parts vinegar and alcohol. This will help soften the cerumen (wax), and make it easier to flush out. Apply the solution to your ear canal. Lean your head sideways and put a few drops of the solution in your ear. A medicine dropper makes adding a few drops to the ear an easy task. Allow the solution to settle in for about 5 minutes. To keep it from spilling out, place a piece of cotton in your ear before raising your head. If both ears need attention, repeat the process with the other ear.... Read More | Share it now!

I’m Diabetic, but I want Cake!!

We all have that once in a while cravings that we just have to indulge. One might think that being diabetic means you can’t have such indulges once in a while but we are here to tell you that its not the case!... Read More | Share it now!

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