Introduction

When it comes to achieving your weight loss goals, adopting a balanced and nutritious diet is essential. Fruits are not only delicious but can also be powerful allies in your weight loss journey. Packed with essential nutrients, fiber, and natural sugars, fruits can help control cravings, boost metabolism, and provide the energy needed for a successful weight loss plan. In this article, we’ll explore the top 10 fruits that can aid in your weight loss efforts.... Read More | Share it now!

Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia.Common names include Garcinia cambogia (a former scientific name), as well as brindle berry, and Malabar tamarind. The fruit looks like a small pumpkin and is green to pale yellow in color.
The fruit rind contains a chemical called hydroxycitric acid (HCA).
HCA used in dietary supplements usually comes from garcinia. It might prevent fat storage, control appetite, and increase exercise endurance.... Read More | Share it now!

Abdominal fat is the excess weight that develops over time around the centre of the body.
There are two types of abdominal fat which are,... Read More | Share it now!

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.... Read More | Share it now!