Creamy and tangy Mango Lassi is a classic summer treat, that’s easy to make too!
Ingredients:
- 400 g fresh mango about 3 – 4 mangoes, depending on the size. Preferably chilled. Frozen is fine too.
- 200 – 250 g full fat yogurt chilled (greek yogurt is fine too).
- ¼ tsp ground cardamom adjust to your taste
- ¼ tsp sea salt I use ½ tsp because I like this drink to be a touch salty
- Sugar to taste
- Water or milk to dilute I prefer water
Instructions:
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Peel and cut the mangoes into chunks.
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Place the mango chunks and yogurt in a blender, and blend until smooth. Depending on your blender, you may need to blend the mango chunks first before adding the yogurt.
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Add the cardamom and salt, and about 2 tbsp sugar, and blend again.
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Taste and add more sugar to taste.
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Add enough water to dilute the mixture into a pourable but thick consistency (thinner than a smoothie).
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Refrigerate the mango lassi until chilled.
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Serve as is, or with a sprinkle of cardamom on top.
Nutrition Information:
Serving: 1glass
Calories: 99kcal (5%)
Carbohydrates: 18g (6%)
Protein: 3g (6%)
Fat: 2g (3%);Â Saturated Fat: 1g (6%);Â Cholesterol: 8mg (3%)
Sodium: 175mg (8%)
Potassium: 266mg (8%)
Fiber: 2g (8%)
Sugar: 17g (19%)
Vitamin A: 1144IU (23%)
Vitamin C: 37mg (45%)
Calcium: 87mg (9%)
Iron: 1mg (6%)
Reference: Theflavorbender
Written by: Omojo Emeje
