Nature is a whole lot of blessings when you look at what we’re endowed with as humans or creatures of a process of existentialism. Engaging in daily activities can be tasking, from stress of the daily activities that determines our survival, exposure to fumes, second hand smokes, pollution of various types, inhalation of pollens of different sources that actually pose a great risk on our health from time to time. The result of which is cumulative stress to a body made of cells, fibers, muscles, ligaments, tissues, cartilages, mucus membranes, electrolytes and various chemical compositions which a foreign object might alter its chemistry in the long run.
But endowed with nature, antioxidants which can be derived from fruits and other sources of food exists to solve a lot of deficiencies of the body, ingesting the right quantity do so much good to our body than we can ever imagine. Hoping to change your mind about fruits this day, while trying to urge you to take consumption of fruits seriously for a greater health, smoothie should be a thing to consider. It’s a thick and creamy beverage, but most times, we often belittle the power of vitamins, little do we know the revival effect of anti-oxidants on the cell and body system. Made from pureed raw fruit, vegetables, and sometimes dairy products, Smoothies may be made using other ingredients, such as water, crushed ice, fruit juice, sweeteners (e.g. honey, sugar, stevia, or syrup), whey powder, plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplements, or nutritional supplements. A smoothie containing dairy products is similar to a milkshake, though the latter typically contains less fruit and often uses ice cream or frozen yogurt. Delivering an entire package of nourishment to the body, smoothie is always of choice when it comes to dietary Supplementations.
Never miss out again, a nutritious blend is all it takes!
