This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s kid-approved and super easy to make! Smoothies are a great choice for breakfast or as a mid-day snack.
INGREDIENTS
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- 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of juice
- 1 banana sliced
- 1 1/2 cups frozen mixed berries
- 3/4 cup vanilla Greek yogurt
- 1 tablespoon honey optional
- Optional garnish: fresh berries and mint sprigs
INSTRUCTIONS
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Place the apple juice, banana, berries and yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid (1/4 cup).
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Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.
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NUTRITION
Calories: 221kcal | Carbohydrates: 52g | Protein: 6g | Fat: 1g | Cholesterol: 2mg | Sodium: 60mg | Fiber: 4g | Sugar: 41g.
Written by: Omojo Emeje
Source: Dinneratthezoo
