Salmon For Menstrual Cramps!!

Salmon and other cold-water fish are rich in the type of fatty acids known as Omega-3s. These help to reduce inflammation, which makes them good for general pain relief — including the pain of menstrual cramps, according to Everyday Health.

But there’s more good news about salmon, too. Besides being a healthy source of protein, it’s also an amazing dietary source of vitamins D and B6. According to Everyday Health, Vitamin D makes it possible for you to absorb calcium — something else that makes period pain more manageable. And vitamin B6 can help with the breast tenderness and irritability you might be experiencing along with your extremely painful cramps.

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