Introduction:
In recent years, the conversation surrounding mental health has gained significant traction, shedding light on the complex interplay between psychological well-being and various lifestyle factors. While factors like stress, trauma, and genetics are widely recognized as contributors to mental health disorders, emerging research suggests that nutrition plays a pivotal role in shaping brain health and resilience. This article explores the intricate relationship between mental health and nutrition, highlighting the importance of a balanced diet for overall well-being.... Read More | Share it now!