They say, “An Apple a day keeps the doctor away”. Eating Apples and drinking its juice not only enhances healthy body and mind but also helps strengthens muscles. Apple juice is one of the tastiest and most favorite among kids also. Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch. Full of pectin and fiber, Apple juice helps boost energy. Being the richest source of phenolic compounds, the juice of Apples when consumed regularly helps fight against common infections.
Apples are grown across the world and the fruit works towards making the body healthy and fit. There are over seven thousand varieties of the delectable fruit and comes in ravishing red, green and yellow colors. Delicious in taste and tart in color, Apple is enriched in vitamins and other essential nutrients that go a long way in adding vigor and vitality to the body.
Apple juice is a fruit juice made by the maceration and pressing of an apple. The resulting expelled juice may be further treated by enzymatic and centrifugal clarification to remove the starch and pectin, which holds fine particulate in suspension, and then pasteurized for packaging in glass, metal, or aseptic processing system containers, or further treated by dehydration processes to a concentrate.
Nutritional facts about Apple:
- A small Apple has only about 77Kcal
- It is rich in vitamins like A, B-12, C & D
- It has high amount of dietary fibre
- Besides this, it is also a good source of iron, calcium, potassium & magnesium among others
- Apples are also packed with good amount of antioxidant properties
Benefits of Apple Juice :
- Enhances skin
- Aids weight control
- Aids a healthy heart
- Keeps liver healthy
- Cures constipation
- Good for diabetes
- Hydrates the body
- Prevents anemia
- Improves vision
Here are some of the health benefits of Apple juice that you need to know about if you wish to lead a healthy and fit life.
1. Enhances skin
In today’s world due to pollution and stress the skin takes a beating. Scars, blemishes, breakouts, premature ageing and freckles are some of the common problems we face today. Even though there are many creams and medicines to take care of them but there is nothing like going natural. Eating Apples and drinking juice not only does wonders to the skin but also brings back the lost glow.
Apple juice is highly beneficial for the skin and can also be used in many home remedies to helps treat problems like itching, wrinkles and acne. Raw Apple juice is loaded with vitamin C and hence it keeps the outer layer of skin glowing and fresh. It also helps relieving pigmentation problem. Apple juice when applied on the skin also helps in lightening dark spots. Also, the antioxidant property of orange juice helps stimulating growths of healthy cells that prevents tissue damage and enhance collagen and skin elasticity.
2. Aids weight control
Apple juice is in low in calories and hence it helps in maintaining weight management. It not only hydrates but as it is low in sodium it helps to release excess water retained in the body. It also prevents water retention and swelling. it gives a feeling of fullness in stomach and hence prevents one from overeating. It is said to be a best snack post workout. It is also beneficial in detoxification by flushing out excess toxins, which further helps in weight control. Medical researchers have proved that during detoxification with Apple juice, even the internal cells are healed and rejuvenated. It also aids bone strength while doing excess workout.
3. Aids a healthy heart
As mentioned earlier, Apple juice is loaded with antioxidants, which are magic for the heart. It also has many biochemical compounds like flavonoids and polyphenols which are known to promote heart health to a great extent. Potassium is also found in abundance in Apple juice and is said to be in charge of heart’s electrical activity, supervising the acid base ratio.
Those who drink Apple juice regularly are said to be fit & healthy. The juice’s regular consumption also helps prevent hardening of arteries which ensures smooth blood flow to the heart. Apple juice is also said to be useful in managing cholesterol levels. A moderate intake of Apple juice as the power to mostly help get one rid of most heart ailments. Phytonutrients in Apple juice act as antioxidants against low density lipoproteins which cuts through most of the cholesterols and ensures heart functions properly. Eating Apples are also said to reduce risk of coronary artery disease to a considerable amount.
4. Keeps liver healthy
A fatty liver can cause a lot of problems. Thus, it is very important to ensure that liver functions smoothly, as it can misbalance other parameters of the body as well. It also maintains the pH level of the body which makes sure that the liver is functioning properly. Hence, it is very important to regularly drink Apple juice if you want a healthy liver. Apples contain pectin which ensures a good digestion and cleanses the liver also regularly. Also, the malic acid in Apple juice is said to soften the gallstones that cause pain in the liver. These stones are thereafter flushed out easily from the liver.
5. Cures constipation
Due to unhealthy lifestyle, consumption of greasy and fast food and increased stress levels, many individuals face the problem of constipation. This also leads to many other stomach and digestion related ailments which if not treated in time can be quiet fatal. Hence it is very important to take constipation seriously and work towards eliminating it. It is very important to take a healthy diet daily, which is filled with fruits and vegetables.
Fruits like Apples are full of fiber, which helps relieving constipation permanently. Apple juice helps in extracting water from large intestine into colon that helps in easy passing of stools. Apples are also known to be natural laxatives and hence their regular consumption can help one get relieved of constipation. Apple juice when consumed daily helps in flushing out toxins and ensures smooth stools.
6. Good for diabetes
One of the fastest growing diseases today is type II diabetes which can be prevented to a great extent by consuming Apple juice regularly. Phytochemicals present in Apples regulates the blood sugar levels keeping them in check. More insulin is secreted in pancreas and beta cells are stimulated helping in absorption of glucose, keeping the system intact. Green Apples are said to be beneficial for diabetics and its juice can keep the problem in check. Green Apples are full of fibre content which is very important for a diabetes patient.
7. Hydrates the body
According to health experts, a human body on an average need at least eight to ten glasses of water every day to maintain balance. But for those living in warmer areas this amount may even be less and hence one needs other nutritional fluids as well to keep up the parameters. Apple juice is the best addition to one’s fluid requirement as it not just fills the body but also gives instant energy boost.
8. Keeps Brain Healthy
Cases of neurological disorders are raising fast and so scientists and medical practitioners have observed that antioxidants in Apples are good for boosting brain power. According to studies, consumption of Apple juice benefits in increasing the production of neurotransmitter acetylcholine which boosts memory. These chemicals are released from nerve cells and they transmit message to other cells, forming a communication network that projects the brain is in good health. Thus, it is very important that children should consume Apple juice regularly in order to keep the brain healthy and vigorous.
9. Prevents anemia
It is a well-known fact that Apples are a rich source of iron. Deficiency of iron in human body causes anemia which is prevalent in children and women. Thus, it is very important to consume Apples and its juice in order to get rid of the deficiency as it leads to many other problems. Anemia basically is the shortage of hemoglobin in blood which can easily be fixed by regulating the intake of iron in daily diet. Hemoglobin regulates the formation of red blood cells which indicate the overall health of the body. And an anemic person is also weak and pale and can also suffer from breathing problems. Apple juice helps you to stay fit and healthy.
10. Takes care of teeth and gums
Eating Apples and drinking its juice works wonders for teeth and gums. It also reduces cavities, plaque and tar formation in teeth. The fiber present in Apples helps cleaning the teeth and anti-bacterial and antioxidant properties help in keeping the bacteria and other infections at bay. Apple juice stimulates saliva which is healing in nature by helping cure mouth ulcers. The bacterial growth is fastest in our mouth, and drinking Apple juice can make sure that it doesn’t multiply.