Understanding Alzheimer’s Disease: Causes, Symptoms, Prevention and Natural Remedies*
Alzheimer’s disease is a progressive neurological disorder affecting memory, thinking and behavior, accounting for 60-80% of dementia(memory loss) cases. In the United States alone, approximately 5.8 million people suffer from Alzheimer’s.
*Causes and Risk Factors*
1. *Age*: Individuals 65 years and older are primary risk carriers.
2. *Genetics*: Family history of Alzheimer’s increases susceptibility.
3. *Lifestyle*: Unhealthy diet, lack of exercise, smoking and excessive alcohol consumption contribute to risk.
4. *Health Conditions*: Heart disease, diabetes and stroke increase vulnerability.
5. *Dietary Risk Factors*: Consuming processed/fried foods with contaminated/poorly processed cooking oils boosts risk.
*Symptoms*
*Early-Stage Symptoms*
1. *Memory Loss*: Forgetting recent events/conversations.
2. *Cognitive Decline*: Difficulty problem-solving/planning.
3. *Disorientation*: Confusion about time/place/people.
*Advanced Symptoms*
1. *Personality Changes*: Mood swings, depression/anxiety.
2. *Communication Difficulties*: Struggling to find words/follow conversations.
3. *Withdrawal*: Avoiding social situations/losing interest.
*Diagnosis*
1. Medical history review
2. Physical exams
3. Lab tests (blood, imaging)
4. Neuropsychological evaluations
5. Cognitive assessments
*Treatment Options*
1. Medications (cholinesterase inhibitors, memantine)
2. Alternative therapies (music therapy, cognitive behavioral therapy)
3. Support groups
4. Cognitive training
*Prevention Strategies*
1. Regular physical activity
2. Journaling
3. Adequate sleep (7-8 hours)
4. Balanced diet
5. Social engagement
*Natural Remedies and Herbal Supplements*
1. *Ginkgo Biloba*: Enhances cognitive function (120-240 mg/day).
2. *Lemon and Ginger Tea*: Rich in antioxidants.
3. *Turmeric, Garlic and Ginger*: Anti-inflammatory/antioxidant properties.
4. *Fruits and Veggies*: Rich in antioxidants.
5. *Healthy Cooking Oil*: Omega-3 fatty acids.
6. *Omega-3-6-9 Supplements*: Supports brain health (consult healthcare professional).
Consult a healthcare professional before adding supplements.
*Additional Resources*
1. Alzheimer’s Association
2. National Institute on Aging
3. World Health Organization
Written by;
Henry Okafor
