Breaking the Silence: The Link Between Mental Health and Nutrition

In recent years, the conversation surrounding mental health has gained significant traction, shedding light on the complex interplay between psychological well-being and various lifestyle factors. While factors like stress, trauma, and genetics are widely recognized as contributors to mental health disorders, emerging research suggests that nutrition plays a pivotal role in shaping brain health and resilience. This article explores the intricate relationship between mental health and nutrition, highlighting the importance of a balanced diet for overall well-being.... Read More | Share it now!


Bacopa (bacopa monnieri, brahmi) is a plant that has been used for centuries in traditional ayurvedic medicine. It increases certain brain chemicals involved in thinking, learning and memory. It might also protect the Brain cells from chemicals involved in Alzheimer’s disease.... Read More | Share it now!

Natural Remedies For Headache

Headache is a very common condition that most people will experience many times during their lives. The main symptom of a headache is a pain in your head or face which can be throbbing, constant, sharp or dull.... Read More | Share it now!


Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.... Read More | Share it now!


Meningitis is an inflammation (swelling) of the protective membranes covering the brain and spinal cord.
According to WHO, Meningitis is a serious infection of the meninges, the membranes covering the brain and spinal cord. It is a devastating disease and remains a major public health challenge. The disease can be caused by many different pathogens including bacteria, fungi or viruses, but the highest global burden is seen with bacterial meningitis.... Read More | Share it now!

Brain Health

Brain health is a critical piece of your overall health. It underlies your ability to communicate, make decisions, problem-solve and live a productive and useful life. Because the brain controls so much of daily function, it is arguably the single most valuable organ in the human body.... Read More | Share it now!

Dementia and ways to prevent it!

Dementia is a progressive neurodegenerative disease that involve loss of memory, difficulty in thinking and performing familiar tasks. It is an incurable disease but can be managed with treatments.
It has been concluded in studies that it is strongly linked with age; as it is common among people over the age of 65 but it can also affect people of younger ages. It is mostly diagnosed at age 45.
Symptoms include forgetfulness, losing track of time, becoming lost in familiar places or even in ones home, difficulty in communication, difficulty in walking, behavioral changes like repeated questioning.
Studies have shown that risk of dementia can be reduced by
Self care:
1. Abstaining from smoking and heavy drinking.
2. Controlling weight and eating healthy diets (consume green leafy vegetables).
3. Maintaining healthy blood pressure, cholesterol and blood sugar level.
4. Being physically active, engage in walking, running or any other recreational activity.
5. Staying mentally alert and cognitive training by learning new hobbies, reading, solving puzzles and playing challenging games.
Intake of supplements and vitamins that helps boost memory:
1. Co enzyme Q10 (CoQ10).
2. Alpha lipoic acid.
3. Omega 3’s.
4. Acetyl-L-carnitine.
5. Ginkgo biloba.
6. Vitamin C taken with Vitamin E.
7. Vitamin B12 with folic acid.... Read More | Share it now!

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