Another Healthy Breakfast Option With Kale Frittata And Sweet Potato!

INGREDIENTS

6 large eggs

1 c. half-and-half

1 tsp. Kosher salt

1/2 tsp. freshly ground pepper

2 c. sweet potatoes

2 tbsp. olive oil

2 c. firmly packed chopped kale

1/2 small red onion

2 clove garlic

3 oz. goat cheese

DIRECTIONS

1. Preheat oven to 350 degrees F. Whisk together eggs and next 3 ingredients.

2. Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese.

3. Bake at 350 degrees F 10 to 14 minutes or until set.

 

 

Source: Goodhousekeeping

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