CINNAMON POWDER :
• Regulates Blood Sugar:
Cinnamon powder is highly efficient in lowering your blood sugar levels. If taken in limited amounts, cinnamon powder can really be helpful in ensuring control over spiked up blood sugar levels by almost 24%. This makes it a perfect choice for diabetic patients. Along with your regular medication, taking a pinch of Cinnamon powder per day can do wonders.
• Controls Bad Cholesterol:
Cinnamon powder is also effective in lowering the cholesterol levels, that can block your arteries. This is one of the best advantages of Cinnamon powder. To decrease the levels of LDL also known as bad cholesterol in the body, cinnamon powder can work really well. This helps in keeping away cardiovascular problems and diseases. However, make sure that you do not exceed the limit of 6 grams per day of cinnamon powder.
• Reduces Arthritis pains:
Another of the very good and effective benefits of cinnamon comes in the form of pain reduction in case of joint inflammation also known as arthritis. The anti-inflammatory agents in Cinnamon powder can treat painful conditions like Gout and other tissue disorders. It also contains certain antioxidants like Cinnamaldehyde and Cinnamic acid which can reduce cell damage.
• Promotes A Healthy Heart:
Cinnamon powder can reduce the risk of severe heart diseases, which has eventually turned out to be one of the most common causes of death these days. A lot of people are dying because of a weak heart. Cinnamon can fix that. Proper intake of cinnamon powder will strengthen the heart and make it capable of enduring some minor attacks as well.
• It Is Anti-Diabetic:
The benefits of Cinnamon powder for diabetes are too good to believe. Cinnamon is known for its anti-diabetic properties. It can lower the blood sugar level (this benefit has been discussed earlier on this list). Cinnamon has good control over insulin resistance and has some good number of mechanisms which can keep diabetes under control. It can also control the amount of excess glucose that enters into our bloodstream after having a meal.