Pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus and other dishes.
It is a fruit-bearing deciduous shrub. Pomegranate is a tree, various parts of the this tree and fruit are used to make medicine.
Pomegranate arils are packed with nutrients and antioxidants, substances that can help prevent or delay damage within the cells. In fact, pomegranate juice has three times as many antioxidants as other antioxidant-rich beverages, such as green tea and red wine. People use pomegranate for high blood pressure, athletic performance, heart disease and many other conditions.... Read More | Share it now!

Chromium is a mineral. It is called an “essential trace element” because very small amounts of chromium are necessary for human health. There are two forms of chromium. Trivalent chromium is found in foods and supplements and is safe for humans. The other form, hexavalent chromium, is a known toxin that can cause skin problems and lung cancer. Only trivalent chromium is discussed. Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism. It is a metallic element that people need in very small quantities. Chromium supplements may enhance muscle mass, weight loss, and glucose control.... Read More | Share it now!