Beans also known as legumes, are rich in three types of phytochemicals which are known to fight against Cancer.
There are several foods that are known to help prevent risk of cancer and one such incredible ingredient is BEANS.
Beans are available in different varieties – pinto beans, black eyed peas, kidney beans, garbanzo beans, black beans and soya beans to name but a few.
Beans are natural source of antioxidants and phytochemicals and research show that regular beans consumption helps reduce the risk of certain cancer.
Darker beans are recommended because they are rich in phytonutrients and selenium that prevents inflammation and thus the growth of cancer cells.
Written by: Chiamaka Nwoko