What is Selenium ?
Selenium is a trace mineral in form of selenoproteins in the body that is essential to human health and carries out various functions in normal health and metabolism. In particular, glutathione peroxidase, a selenoprotein performs antioxidant activities that protects against reactive oxygen and nitrogen species. Furthermore, Iodothyronine deiodinases that converts inactive thyroxine to active thyroid hormone, triiodothyronine, are selenium-dependent.
WHY DO YOU NEED SELENIUM?
Selenium plays an important role in the immune system functioning , this antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. In addition, selenium supplements or selenium derived from food may help strengthen immune system in people with influenza, tuberculosis, hepatitis C and HIV thereby decreasing disease progression in the body.
Selenium is used for selenium deficiency, a disease that causes underactive thyroid (autoimmune thyroiditis) and high blood pressure during pregnancy. It is also used for diseases of the heart and blood vessels including stroke, abnormal cholesterol levels as well as many other conditions.
The mineral selenium is essential for healthy thyroid functions, among other things. Your thyroid regulates your weight by regulating your metabolism, so an active thyroid increases metabolism leading to weight loss. Studies also suggest that taking a selenium rich food may help prevent mental decline and improve memory loss in people with Alzheimer’s disease.
HOW CAN YOU GET ENOUGH SELENIUM FOR YOUR BODY?
Selenium can be taken as a supplement, as there are many selenium supplements used to increase its level in the body. Selenium can be gotten from foods such as pork, turkey, chicken, fish, shellfish and eggs. All these foods has high selenium in it.
Conclusively, selenium is important for making body processes work correctly from immunity to metabolism and to increased actions of antioxidants in the body.
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Written by: Immaculate Amalu