Biotin, also known as vitamin H, is one of the B complex vitamins that helps the body convert food into energy.
The word “Biotin” comes from the ancient Greek words “Biotos” which means Life or sustenance. B vitamins and specifically biotin, help keep your skin, hair, eyes, liver and nervous system healthy.
Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
Biotin is also known as vitamin B-7. It forms fatty acids and glucose. It also helps metabolise carbohydrates and Amino acids and it aids in breaking down fats in the body.
They are several systems that biotin helps keep healthy.
1). The liver.
2). The eyes.
3). The nails.
4). Nervous system and more.
Biotin maybe effective in treating certain medical conditions such as
1). Hypoglycemia
2). Hyperpidemia
3). Glucose control.
Who needs biotin?
– Diabetics: it helps to metabolize carbohydrates.
– Obese are people with high cholesterol it helps to breakdown fat.
-.Beauty conscious people: it boosts skin, nails, hair and appearance.
Negative side effect.
Low level of biotin can cause thinning of the hair and rash around the eyes, nose and mouth. Other symptoms include depression, lack of interest, hallucinations and tingling in the arms and legs.
Normal dose of biotin1000ug.
1- 2 tablets daily.
14- 18years 25mcg
19years up 30mcg
Pregnant woman 30mcg /day
Breastfeeding woman 35mcg / day.
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Written by: Blessing Atabo.
