Cranberry and its healthy benefits!

Cranberry ? is a small, hard, round, red fruit with a flavor that may be described as both bitter and sour. It is a popular super food that can be consumed in form of sauce or a juice. Cranberry is considered a super food due to its high nutrients and antioxidant content.
They’re also high in anthocyanins. These are the compounds that gives cranberry their dark color and they have anti-inflammatory and anti-cancer effects. They also
– Protect against liver disease.
– Improve eyesight ? .
– Improve cardiovascular health.
– Lowers blood pressure.

Nutrients in cranberry help to lower risk of urinary tract infection (UTI). This includes children or women who get them often.
UTI is a bladder infection that may cause pelvic pain, increased urge to urinate, pain with urination, blood in urine, foul smelling urine, cloudy urine, sense of incomplete bladder emptying etc.

Cranberry can also help with gut health. It can help put good bacteria back into your digestive system. They also reduce bile acids in the gut that have a link to colon and gastrointestinal cancer.

Cranberry extract is a great option for people who want to experience some of the health benefits of cranberries without having to eat them everyday.

In conclusion, cranberry extract is worth trying for those who get frequent urinary tract infection (UTI)!

 

Written by: Chiamaka Nwoko.

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