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What you should know about Chromium

Chromium is a mineral. It is called an “essential trace element” because very small amounts of chromium are necessary for human health. There are two forms of chromium. Trivalent chromium is found in foods and supplements and is safe for humans. The other form, hexavalent chromium, is a known toxin that can cause skin problems and lung cancer. Only trivalent chromium is discussed. Chromium is an essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism. It is a metallic element that people need in very small quantities. Chromium supplements may enhance muscle mass, weight loss, and glucose control.... Read More | Share it now!

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β-Carotene (Beta Carotene)

β-Caroteneis anorganic, strongly coloured red-orangepigmentcalled carotenoids that isabundant in fungi,plants, and fruits. It is a member of thecarotenes, which areterpenoids(isoprenoids), synthesized biochemically from eightisopreneunits and thus having 40carbons. Among the carotenes, β-carotene is distinguished by havingbeta-ringsat both ends of the molecule. β-Carotene is biosynthesized fromgeranylgeranyl pyrophosphate.
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Glutathione- the master antioxidant

Glutathione is the most powerful naturally occurring antioxidant in all human cells, and is often referred to as the body’s “master antioxidant”.  The ability to produce and maintain a high level of glutathione is critical to recovery from chronic illnesses, preventing disease and maintaining optimal health and performance.  Let’s explore glutathione benefits for your health.... Read More | Share it now!

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22 Ways to Relieve Menstrual Cramps

1. Hydrate

Drink More Water

Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. Drinking more water may help ease bloating, which makes symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon wedge to make it more palatable. While you’re at it, back off of the salt, which encourages fluid retention and bloating. Avoid alcohol, which promotes dehydration. Some women experience diarrhea or vomiting in conjunction with menstrual cramps. It’s important to replace lost fluids by drinking plenty of water.... Read More | Share it now!

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Natural remedies for a headache

Headaches are a very common form of pain and can be a nuisance when someone has one. Rather than reaching for over-the-counter painkillers, there are many natural methods that people can try to help them get rid of a headache.... Read More | Share it now!

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Collagen for Skin

Collagen is made up of three amino acids: glycine, proline, and hydroxyproline. Collagen provides the support matrix/mattress underpinning healthy skin and is a key determinant to the preservation of skin firmness and elasticity.
Which Factors Contribute to the Loss of Collagen in the Skin?

Unfortunately, collagen starts to degrade with age, and your genetics can affect how fast that degradation happens. We lose collagen year after year, and make lower quality collagen. Free radicals damage collagen — they are our skin’s enemy, bad lifestyle habits (smoking), and a poor diet (for example one high in sugar) all create free radical formation, which speeds collagen breakdown.... Read More | Share it now!

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Rheumatoid Arthritis Diet: Foods to Avoid and Nutrition Tips

Rheumatoid arthritis (RA) can strike anyone at any age. RA is different from osteoarthritis, which is the natural wearing down of joints over time. RA occurs when your own immune system attacks your joints. The underlying cause is unknown. But the result is painful swelling, stiffness, and inflammation.... Read More | Share it now!

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All you should know about Acne

Acne is a very common skin condition that causes pimples mostly on the face, forehead, chest, shoulders and upper back. Acne is a common skin condition where the pores of your skin become blocked by hair, sebum (an oily substance), bacteria and dead skin cells. Those blockages produce blackheads, whiteheads, nodules and other types of pimples.... Read More | Share it now!

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