Troop Pharmacy > Blog > Mental Well Being
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Alzheimer’s Disease

Understanding Alzheimer’s Disease: Causes, Symptoms, Prevention and Natural Remedies*
Alzheimer’s disease is a progressive neurological disorder affecting memory, thinking and behavior, accounting for 60-80% of dementia(memory loss) cases. In the United States alone, approximately 5.8 million people suffer from Alzheimer’s.
*Causes and Risk Factors*
1. *Age*: Individuals 65 years and older are primary risk carriers.
2. *Genetics*: Family history of Alzheimer’s increases susceptibility.
3. *Lifestyle*: Unhealthy diet, lack of exercise, smoking and excessive alcohol consumption contribute to risk.
4. *Health Conditions*: Heart disease, diabetes and stroke increase vulnerability.
5. *Dietary Risk Factors*: Consuming processed/fried foods with contaminated/poorly processed cooking oils boosts risk.
*Symptoms*
*Early-Stage Symptoms*
1. *Memory Loss*: Forgetting recent events/conversations.
2. *Cognitive Decline*: Difficulty problem-solving/planning.
3. *Disorientation*: Confusion about time/place/people.
*Advanced Symptoms*
1. *Personality Changes*: Mood swings, depression/anxiety.
2. *Communication Difficulties*: Struggling to find words/follow conversations.
3. *Withdrawal*: Avoiding social situations/losing interest.
*Diagnosis*
1. Medical history review
2. Physical exams
3. Lab tests (blood, imaging)
4. Neuropsychological evaluations
5. Cognitive assessments
*Treatment Options*
1. Medications (cholinesterase inhibitors, memantine)
2. Alternative therapies (music therapy, cognitive behavioral therapy)
3. Support groups
4. Cognitive training
*Prevention Strategies*
1. Regular physical activity
2. Journaling
3. Adequate sleep (7-8 hours)
4. Balanced diet
5. Social engagement
*Natural Remedies and Herbal Supplements*
1. *Ginkgo Biloba*: Enhances cognitive function (120-240 mg/day).
2. *Lemon and Ginger Tea*: Rich in antioxidants.
3. *Turmeric, Garlic and Ginger*: Anti-inflammatory/antioxidant properties.
4. *Fruits and Veggies*: Rich in antioxidants.
5. *Healthy Cooking Oil*: Omega-3 fatty acids.
6. *Omega-3-6-9 Supplements*: Supports brain health (consult healthcare professional).
Consult a healthcare professional before adding supplements.
*Additional Resources*
1. Alzheimer’s Association
2. National Institute on Aging
3. World Health Organization
Written by;
Henry Okafor
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Breaking the Silence: The Link Between Mental Health and Nutrition

Introduction:
In recent years, the conversation surrounding mental health has gained significant traction, shedding light on the complex interplay between psychological well-being and various lifestyle factors. While factors like stress, trauma, and genetics are widely recognized as contributors to mental health disorders, emerging research suggests that nutrition plays a pivotal role in shaping brain health and resilience. This article explores the intricate relationship between mental health and nutrition, highlighting the importance of a balanced diet for overall well-being.... Read More | Share it now!

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Bacopa

Bacopa (bacopa monnieri, brahmi) is a plant that has been used for centuries in traditional ayurvedic medicine. It increases certain brain chemicals involved in thinking, learning and memory. It might also protect the Brain cells from chemicals involved in Alzheimer’s disease.... Read More | Share it now!

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Natural Remedies For Headache

Headache is a very common condition that most people will experience many times during their lives. The main symptom of a headache is a pain in your head or face which can be throbbing, constant, sharp or dull.... Read More | Share it now!

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Depression

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.... Read More | Share it now!

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Meningitis

Meningitis is an inflammation (swelling) of the protective membranes covering the brain and spinal cord.
According to WHO, Meningitis is a serious infection of the meninges, the membranes covering the brain and spinal cord. It is a devastating disease and remains a major public health challenge. The disease can be caused by many different pathogens including bacteria, fungi or viruses, but the highest global burden is seen with bacterial meningitis.... Read More | Share it now!

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Brain Health

Brain health is a critical piece of your overall health. It underlies your ability to communicate, make decisions, problem-solve and live a productive and useful life. Because the brain controls so much of daily function, it is arguably the single most valuable organ in the human body.... Read More | Share it now!

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