Biotin Benefits

Biotin, also known as vitamin H, is one of the B complex vitamins that helps the body convert food into energy.
The word “Biotin” comes from the ancient Greek words “Biotos” which means Life or sustenance. B vitamins and specifically biotin, help keep your skin, hair, eyes, liver and nervous system healthy.
Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.... Read More | Share it now!

Be Merry With Strawberry

The strawberry (fragaria Ananassa) originated in europe in the 18th century, it is a hybrid of two wild strawberry species from North America and Chile. They are bright red, juicy and sweet. Also they are excellent source of vitamin C and Manganese and contain decent amount of Folate (Vitamin B9) and Potassium.... Read More | Share it now!

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