CHASTEBERRY
Chasteberry is also known as Vitex (Vitex agnus-castus) is a plant used in herbal medicine. It’s often used to remedy women’s health problems. Vitex supplements typically contain extracts of the fruit and/or seed of the plant.
In the past, chasteberry extracts were used to treat a variety of gynecological disorders and skin conditions.
Today, chasteberry is promoted as a dietary supplement for symptoms of premenstrual syndrome, breast pain associated with the menstrual cycle, infertility, and other conditions.
HEALTH BENEFITS OF CHASTEBERRY
The relief of menstrual symptoms is the primary use of chasteberry as a nutritional supplement. Additional uses of this herb include support for reproductive and breast health.
- Breast health
Chasteberry may also help relieve periodic breast discomfort, especially those caused by the menstrual cycle. This type of chasteberry extract is typically combined with other herbs.
- Menstrual support
Chasteberry is often used to relieve menstrual symptoms, especially cramps, food cravings and swelling. It may also help support bouts of anxiety, stress and irritability.
- Reproductive health support
Women who are trying to get pregnant may also take oral supplements of chasteberry extract. This regimen is typically followed for at least three months.
FORMS OF CHASTEBERRY
Chasteberry is available in liquid, capsules, and tablets.
Source: Healthline
written by Sarah Amah
