What is green tea?
Green tea is made from unoxidized leaves and is one of the least processed types of tea. For this reason, it contains the most antioxidants and beneficial Polyphenols.
Why do you need green tea?
-Green tea in traditional Chinese and Indian medicine is used to control bleeding and heal wounds.
-Green tea is also used traditionally to aid digestion and regulate body temperature.
-Green tea human studies have shown that drinking green tea helps to prevent the overall risk of cancer.
-The catechins in green tea plays a role in increasing energy metabolism, thereby aiding weight loss.
-Green tea has anti-inflammatory properties. A review of human clinical studies that green tea and its major component, epigallocatechin-3-gallate(EGCG), have demonstrable anti-inflammatory effects.
-Green tea reduces risk of cardiovascular health, research has shown that green tea consumption is associated with reduced mortality due to cardiovascular health.
-Green tea lowers bad cholesterol levels. Studies has shown that consuming green tea, either as beverage or capsule was linked to significant reductions in total low-density lipoprotein cholesterol.
-Green tea can enhance a person’s working memory and other cognitive functions.
-Green tea helps to prevent dental cavities, stress and chronic fatigue.
-Green tea treat skin conditions and improves arthritis by reducing inflammation.
Conclusively, Green tea has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than black tea.
Green tea is a must have for everyone and can be consumed as tea or in its capsule form making it even easier to maintain a healthier life.
Written by: Immaculate Amalu
