Benefits of Artichoke

Artichokes or globe artichokes are round green vegetables that have fleshy leaves arranged like the petals of a flower. It is a vegetable plant.
Artichoke leaf extract is a herbal supplement and complementary medicine that is thought to lower cholesterol, reduce stomach problems, and increase bile production.
Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also one of the richest sources of antioxidants.

Artichoke Benefits:
1. They’re full of nutrients.
Artichokes are chock-full of important nutrients, like vitamin C, vitamin A, and iron, “as well as potassium and antioxidants.

2, They contain a ton of protein.
In addition to its wide nutrition profile,”artichokes offer more protein than many other vegetables at 3.5 grams per serving.

3. They’re high in fiber.
Artichokes are a great source of fibre, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation and diarrhoea.

4. They may boost your immune system.
Orange juice isn’t the only thing that’ll help keep you from contracting your co-worker’s cold. In fact, the Journal of Agriculture and Food Chemistry ranked artichokes high up on the list of immune-boosting, antioxidant-rich foods.

5. May help lower blood pressure.
Artichoke extract may help lower blood pressure in people with already elevated levels.

6. May improve heart health
Artichoke leaf extract may protect your liver from damage and promote the growth of new tissue. It also increases the production of bile, which helps remove harmful toxins from your liver.

7. May help lower blood sugar
Artichokes and artichoke leaf extract may help lower blood sugar levels.Some evidence suggests that artichokes and artichoke leaf extract may lower blood sugar levels.

8. Aa an antioxidant
Artichokes contain the highest levels of antioxidants of any vegetable (polyphenols, flavonoids, anthocyanins among others) and are loaded with an army of beneficial nutrients that can protect the body from cancer.

Artichoke can be taken in its natural form as vegetable or as a supplement.

Artichokes are an extremely nutritious, low-carb food that may provide numerous health benefits.
Regular consumption of artichoke extract may aid cholesterol levels, blood pressure, liver health, IBS, indigestion, and blood sugar levels.
Take Artichoke today and stay healthy!

Written by Sarah Amah

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