Raw honey has been used for a long time and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.
Most of the honey you find in stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.
Here are some of its great benefits!
1. Contains Antioxidants. Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.
2. Has Antibacterial and Anti-fungal properties. It naturally contains hydrogen peroxide, an antiseptic. It’s effectiveness as an antibacterial or anti-fungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infection.
3. Heals wounds. Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration. Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.
4. Aids in Digestive problems. Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’ s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers. It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
5. Moisturises the skin. When applied to the skin, honey increases circulation which encourages a natural, healthy radiance. Honey is a humectant which helps your skin absorb and retain moisture which keeps it from drying out. Honey is packed with natural antioxidants and anti-microbial properties which help protect, repair and prevent skin damage. Honey is also quite calming to the skin. As an anti-irritant, products containing honey are beneficial for sensitive skin and even baby products.
