Let’s talk about spinach!

Did you know??

Spinach is notable amongst other green leafy vegetables. It is a low-calorie food full of nutrients that are good for your body in several ways. From strengthening the immune system, to building body defense, to supporting your cardiovascular health, to cutting off risk of iron deficiency, to fighting free radicals, to wound healing, and to so many more.

Spinach also helps increase water in the body. You might really think drinking water is the only way to keep the body hydrated. But food rich in water can help you reach that goal too. Spinach is a vegetable that’s nearly all water.

Add spinach to your diet and your body will tell you! ?

 

Written by: Chiamaka Nwoko.

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