Healthy Diet
Healthy diet is a diet rich in essential nutrients and fluids that helps maintain and improve overall health, maintain healthy body weight and helps individuals feel at their best.... Read More | Share it now!
Welcome to Troop ePharmacy
Hepatitis
Hepatitis refers to an inflammatory condition of the liver. It is commonly the result of a viral infection, but there are other possible causes of hepatitis. These include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins, and alcohol.... Read More | Share it now!
Lansoprazole vs Omeprazole
Omeprazole and Lansoprazole belong to a family of drugs called proton pump inhibitors. Either one might be prescribed as an acid reflux treatment.... Read More | Share it now!
Anemia
What Is Anemia?... Read More | Share it now!
Brain Health
Brain health is a critical piece of your overall health. It underlies your ability to communicate, make decisions, problem-solve and live a productive and useful life. Because the brain controls so much of daily function, it is arguably the single most valuable organ in the human body.... Read More | Share it now!
Dementia and ways to prevent it!
Dementia is a progressive neurodegenerative disease that involve loss of memory, difficulty in thinking and performing familiar tasks. It is an incurable disease but can be managed with treatments.
It has been concluded in studies that it is strongly linked with age; as it is common among people over the age of 65 but it can also affect people of younger ages. It is mostly diagnosed at age 45.
Symptoms include forgetfulness, losing track of time, becoming lost in familiar places or even in ones home, difficulty in communication, difficulty in walking, behavioral changes like repeated questioning.
Studies have shown that risk of dementia can be reduced by
Self care:
1. Abstaining from smoking and heavy drinking.
2. Controlling weight and eating healthy diets (consume green leafy vegetables).
3. Maintaining healthy blood pressure, cholesterol and blood sugar level.
4. Being physically active, engage in walking, running or any other recreational activity.
5. Staying mentally alert and cognitive training by learning new hobbies, reading, solving puzzles and playing challenging games.
Self care:
1. Abstaining from smoking and heavy drinking.
2. Controlling weight and eating healthy diets (consume green leafy vegetables).
3. Maintaining healthy blood pressure, cholesterol and blood sugar level.
4. Being physically active, engage in walking, running or any other recreational activity.
5. Staying mentally alert and cognitive training by learning new hobbies, reading, solving puzzles and playing challenging games.
Intake of supplements and vitamins that helps boost memory:
1. Co enzyme Q10 (CoQ10).
2. Alpha lipoic acid.
3. Omega 3’s.
4. Acetyl-L-carnitine.
5. Ginkgo biloba.
6. Vitamin C taken with Vitamin E.
7. Vitamin B12 with folic acid.... Read More | Share it now!
1. Co enzyme Q10 (CoQ10).
2. Alpha lipoic acid.
3. Omega 3’s.
4. Acetyl-L-carnitine.
5. Ginkgo biloba.
6. Vitamin C taken with Vitamin E.
7. Vitamin B12 with folic acid.... Read More | Share it now!
Creamy Mango Lassi Recipe
Creamy and tangy Mango Lassi is a classic summer treat, that’s easy to make too!... Read More | Share it now!
Overnight Yeasted Waffles!
These super easy to make Overnight Yeasted Waffles are guaranteed to be your favorite waffles ever! Crisp on the outside, and fluffy and moist on the inside. Plus, these Brussels waffles have great flavor, and can be made ahead of time.... Read More | Share it now!
Homemade Croissants for Breakfast!
Get ready folks, here’s ALL you need to know about how to make Homemade PERFECT, AUTHENTIC French Croissants! With step by step, detailed instructions to troubleshoot and to ensure you get the best, crisp, flaky croissants!... Read More | Share it now!
Diabetes and its Natural Remedies
Diabetes is a lifelong condition that affects the blood sugar and insulin levels in the body. Treatments include lifestyle strategies and sometimes medication, but some complementary therapies, such as herbs and supplements, may help.... Read More | Share it now!
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