Tomato (Solanum lycopersicum) is a commonly eaten fruit that grows on a vine. It contains many nutrients, including an antioxidant called lycopene.
The lycopene in tomato is thought to play a role in preventing cancer. It’s easier for the body to use lycopene that comes from tomato products, such as tomato paste or tomato juice, than from fresh tomatoes.
People use tomato for cancer prevention, diabetes, high blood pressure, heart disease, osteoarthritis, and many other conditions, but there is no good scientific evidence to support these uses.
BENEFITS OF TOMATO EXTRACT
- Protects against vision loss;
Tomatoes are rich in lycopene and anthocyanins. These help protect against vision loss, heart diseases, neurodegenerative diseases and cancer (especially prostate).
- Strengthen immune system;
They contain antioxidants and vitamin C, which may help strengthen your immune system. They’re also a dietary source of potassium, vitamin A, vitamin B, magnesium.
- May reduce risk of sunburns;
Tomatoes aren’t a substitute for sunscreen, but the lycopene in the fruit may have a photo-protective effect. Eating tomatoes may offer Trusted Source some protection from UV light-induced erythema or sunburn.
- May help protect against skin cancer;
Sun exposure is a risk factor for nonmelanoma skin cancers, which include basal cell carcinoma and squamous cell carcinoma.
- Antioxidant properties;
Tomato has long been associated with promoting skin health; besides this, its regular consumption is good for healthy bones, heart health and for supplying antioxidants to the body.
Written by Oreoluwa Hassan