Soluble Fibre Benefits!

Soluble fibre attracts water and forms a gel-like substance with food as it’s digested. This in turn slows down digestion and helps you feel full faster, which is important in weight management. It may also help lower your risk of heart disease, regulate your blood sugar, and help reduce LDL cholesterol.... Read More | Share it now!

Normal Menstruation

During a normal menstrual cycle, the lining of a woman’s uterus sheds. This cycle is part of a woman’s reproductive system and prepares the body for a possible pregnancy. It is also called a period, menses or cycle.

What is menstruation?

Menstruation is the monthly shedding of the lining of a woman’s uterus (more commonly known as the womb). Menstruation is also known by the terms menses, menstrual period, cycle or period. The menstrual blood—which is partly blood and partly tissue from the inside of the uterus—flows from the uterus through the cervix and out of the body through the vagina.... Read More | Share it now!

Infertility

Infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year for most couples.... Read More | Share it now!

What Happens to Your Body When It Dehydrates?

What Is Dehydration?

Dehydration occurs when an individual loses more fluid than they take in. Since the body is made up of two-thirds water, it’s essential for human life. In fact, water plays a large role in normal body functions, like facilitating digestion, lubricating the joints and eliminating toxins to keep the skin healthy.... Read More | Share it now!

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