Explore the Advantage of Fat
By no means are we encouraged to double our food fat.... Read More | Share it now!
By no means are we encouraged to double our food fat.... Read More | Share it now!
Soluble fibre attracts water and forms a gel-like substance with food as it’s digested. This in turn slows down digestion and helps you feel full faster, which is important in weight management. It may also help lower your risk of heart disease, regulate your blood sugar, and help reduce LDL cholesterol.... Read More | Share it now!
Many hormone levels are affected in the body during pregnancy. Several hormones play major roles during pregnancy. These are:... Read More | Share it now!
Menstruation is the monthly shedding of the lining of a woman’s uterus (more commonly known as the womb). Menstruation is also known by the terms menses, menstrual period, cycle or period. The menstrual blood—which is partly blood and partly tissue from the inside of the uterus—flows from the uterus through the cervix and out of the body through the vagina.... Read More | Share it now!
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.... Read More | Share it now!
Having an inactive lifestyle can be one of the causes of many chronic diseases. By not getting regular exercise, you raise your risk of:... Read More | Share it now!
Infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year for most couples.... Read More | Share it now!
Protein is an important part of every diet. The amount of protein an individual needs depends on their age and sex.... Read More | Share it now!
A diet that provides sufficient amounts of carbohydrates keeps your body from eating its own muscles. Carbohydrates are an essential part of a healthy diet because your body converts them to glucose and your body runs on glucose.... Read More | Share it now!
Dehydration occurs when an individual loses more fluid than they take in. Since the body is made up of two-thirds water, it’s essential for human life. In fact, water plays a large role in normal body functions, like facilitating digestion, lubricating the joints and eliminating toxins to keep the skin healthy.... Read More | Share it now!