Probiotics!

Probiotics are made of good, alive bacteria and/or yeasts that naturally live in your body. You constantly have both good and bad bacteria in your body. When you get an infection, there’s more bad bacteria, knocking your system out of balance. Good bacteria helps eliminate extra bad bacteria, returning the balance.... Read More | Share it now!

Be Merry With Strawberry

The strawberry (fragaria Ananassa) originated in europe in the 18th century, it is a hybrid of two wild strawberry species from North America and Chile. They are bright red, juicy and sweet. Also they are excellent source of vitamin C and Manganese and contain decent amount of Folate (Vitamin B9) and Potassium.... Read More | Share it now!

I’m So Stressed! Time For A Foot Soak!!

Epsom salt is a magnesium sulfate compound, unlike sodium table salt. Epsom salt has been used for hundreds of years as a healing agent and pain reliever. Today, it’s most often added to hot baths and foot soaks to reduce stress.... Read More | Share it now!

Salmon For Menstrual Cramps!!

Salmon and other cold-water fish are rich in the type of fatty acids known as Omega-3s. These help to reduce inflammation, which makes them good for general pain relief — including the pain of menstrual cramps, according to Everyday Health.... Read More | Share it now!

Effect Of Reclining Twist Yoga Pose On Menstrual Pain

The reclining twist is supposed to stimulate, detox and sooth the body. For this pose, start by laying down on your back with your arms stretched outwards beside your body. Now pull one leg over and across your body. Slightly bend your knee to avoid any muscle tension. Then bend your body slightly towards the bent leg while keeping your arm stretched out in the same position as it was. Look towards your arm opposite to the leg.... Read More | Share it now!

BPH-Benign Prostatic Hyperplasia…

Benign prostatic hyperplasia (BPH) — also called prostate gland enlargement is a common condition as men get older. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder. It can also cause bladder, urinary tract or kidney problems.... Read More | Share it now!

Sleep Disorder

A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Many of us occasionally experience difficulties sleeping. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. However, if you regularly have problems getting to sleep at night, wake up feeling exhausted, or feel sleepy during the day, you may be suffering from a sleep disorder. They can take a serious toll on your mental and physical health, including your mood, energy, and ability to handle stress.... Read More | Share it now!

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