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Brain Health

Brain health is a critical piece of your overall health. It underlies your ability to communicate, make decisions, problem-solve and live a productive and useful life. Because the brain controls so much of daily function, it is arguably the single most valuable organ in the human body.... Read More | Share it now!

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Dementia and ways to prevent it!

Dementia is a progressive neurodegenerative disease that involve loss of memory, difficulty in thinking and performing familiar tasks. It is an incurable disease but can be managed with treatments.
It has been concluded in studies that it is strongly linked with age; as it is common among people over the age of 65 but it can also affect people of younger ages. It is mostly diagnosed at age 45.
Symptoms include forgetfulness, losing track of time, becoming lost in familiar places or even in ones home, difficulty in communication, difficulty in walking, behavioral changes like repeated questioning.
Studies have shown that risk of dementia can be reduced by
Self care:
1. Abstaining from smoking and heavy drinking.
2. Controlling weight and eating healthy diets (consume green leafy vegetables).
3. Maintaining healthy blood pressure, cholesterol and blood sugar level.
4. Being physically active, engage in walking, running or any other recreational activity.
5. Staying mentally alert and cognitive training by learning new hobbies, reading, solving puzzles and playing challenging games.
Intake of supplements and vitamins that helps boost memory:
1. Co enzyme Q10 (CoQ10).
2. Alpha lipoic acid.
3. Omega 3’s.
4. Acetyl-L-carnitine.
5. Ginkgo biloba.
6. Vitamin C taken with Vitamin E.
7. Vitamin B12 with folic acid.... Read More | Share it now!

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Overnight Yeasted Waffles!

These super easy to make Overnight Yeasted Waffles are guaranteed to be your favorite waffles ever! Crisp on the outside, and fluffy and moist on the inside. Plus, these Brussels waffles have great flavor, and can be made ahead of time.... Read More | Share it now!

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Homemade Croissants for Breakfast!

Get ready folks, here’s ALL you need to know about how to make Homemade PERFECT, AUTHENTIC French Croissants! With step by step, detailed instructions to troubleshoot and to ensure you get the best, crisp, flaky croissants!... Read More | Share it now!

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Diabetes and its Natural Remedies

Diabetes is a lifelong condition that affects the blood sugar and insulin levels in the body. Treatments include lifestyle strategies and sometimes medication, but some complementary therapies, such as herbs and supplements, may help.... Read More | Share it now!

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Natural Remedies for Nausea & Vomiting

Nausea is an uneasiness of the stomach that often accompanies the urge to vomit, but doesn’t always lead to vomiting. Vomiting is the forcible voluntary or involuntary emptying (“throwing up”) of stomach contents through the mouth.... Read More | Share it now!

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Fresh Health Benefits of Fura da Nono

Fura da nono is one of the many popular local drinks we have in Nigeria. The drink comes from the northern part of the country, although today it is enjoyed in every corner of the country and even beyond. Fura da nono is a local type of gruel made from millet balls (fura) and cow milk (nono). The milk is usually one that has been fermented and is usually very thick. Fura da nono has a sweet taste and some people prefer it to the regular yoghurt they sell which would have gone through some form of processing. ... Read More | Share it now!

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What are Dates?

Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). Dates are fruits that come from the date palm tree.
Dates have been the staple food of the Middle East for thousands of years. Muslims consider date palms and dates sacred, and throughout the religious fasting period of Ramadan, these dried fruits are a common ingredient in the diet. Each date can be about 60 to 70 percent sugar and a high amount of fiber, depending on the variety, which makes it ideal as a healthy energy booster. It is also high in iron and may help in fighting anemia.... Read More | Share it now!

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