Spirulina
Spirulina Is Extremely High in Many Nutrients
Spirulina is an organism that grows in both fresh and salt water. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis. Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts.... Read More | Share it now!
Let’s talk about spinach!
Did you know??... Read More | Share it now!
Cranberry and its healthy benefits!
Cranberry ? is a small, hard, round, red fruit with a flavor that may be described as both bitter and sour. It is a popular super food that can be consumed in form of sauce or a juice. Cranberry is considered a super food due to its high nutrients and antioxidant content.
They’re also high in anthocyanins. These are the compounds that gives cranberry their dark color and they have anti-inflammatory and anti-cancer effects. They also
– Protect against liver disease.
– Improve eyesight ? .
– Improve cardiovascular health.
– Lowers blood pressure.... Read More | Share it now!
Biotin Benefits
Biotin, also known as vitamin H, is one of the B complex vitamins that helps the body convert food into energy.
The word “Biotin” comes from the ancient Greek words “Biotos” which means Life or sustenance. B vitamins and specifically biotin, help keep your skin, hair, eyes, liver and nervous system healthy.
Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.... Read More | Share it now!
Cherry Chocolate Pancake
Ingredients
Whipped Cream
Directions
1) Whip the whipping cream ingredients to make a fresh whip cream. Refrigerate upon completion.... Read More | Share it now!
Great Smoothies Recipes For a Lovely Weekend!
Pina Colada Protein Smoothie
- Combine coconut milk, banana, pineapple, mango and protein powder in a blender and blend on high until smooth.
- Garnish with a wedge of pineapple and serve.
Super-fruit Smoothie
- Combine all ingredients in a blender and blend on high until smooth.
- Pour into 2 glasses and garnish with kiwi.
Easy Banana Smoothie
- Combine all the ingredients in a blender and blend until smooth.
Sunshine Daydream Smoothie
- Combine all ingredients in a blender and blend on high until smooth.
- Pour into 2 glasses and garnish each with half a strawberry.
... Read More | Share it now!
Thai Fried Rice
Fried remains the best thing to do with leftover rice. The slightly dried out rice will absorbed more of the flavors and crisp up slightly as is cooks. Something fresh rice could never do. Rather than soy sauce like a traditional Chinese fried rice would use, Thai fried rice uses fish sauce. A sauce called, prik nam pla, which is fish sauce and Thai red chilis, is used in the dish and served along with it as an additional garnish. Mix the sauce together before prepping the rest of your ingredients to give it time to develop flavor.... Read More | Share it now!
5-Ingredient Shrimp Stir Fry
This recipe is super versatile and can be suited to whatever your tastes are. Swap the sweet chili garlic sauce for your favorite brand of hoisin, oyster sauce, sweet and sour sauce or pad thai sauce. As long as you stick to the package directions, feel free to sub in any stir-fry friendly noodle your heart desires. The snow peas aren’t mandatory either! Other quick cooking veggies like sliced asparagus or chopped bok choy would shine here as well. Don’t be afraid to go fridge diving for fun things to add!... Read More | Share it now!
Benefits of Aloe vera gel on the face
Aloe Vera is a common household plant known for its skin healing properties. It is a cactus-like plant. Its leave produces a gel that is rich in vitamins like A, C, E, and B12.... Read More | Share it now!
What you should know about CBD Oil!
Cannabidiol (CBD) oil is a product that’s derived from cannabis. It’s a type of cannabinoid, which are the chemicals naturally found in marijuana plants. Even though it comes from marijuana plants, CBD doesn’t create a “high” effect or any form of intoxication — that’s caused by another cannabinoid, known as THC.... Read More | Share it now!
