Over 20 million people are suffering from high blood pressure across Nigeria. According to research, this number is calculated as 30.7% among men and 25.2% among women.... Read More | Share it now!
Valentine’s Day is all about spoiling your loved ones (and yourself!) with special indulgences that honor your relationship and demonstrate your devotion. But that doesn’t have to mean loading up their plates with cloyingly sweet desserts that will overwhelm their taste buds, clog their arteries, and tighten their pants. Instead, serve a lightened-up version of dessert that still tastes every bit as indulgent… without the regret.... Read More | Share it now!
Abdominal fat is the excess weight that develops over time around the centre of the body.
There are two types of abdominal fat which are,... Read More | Share it now!
Flaxseed is a plant- based food that provides healthy fat, antioxidants and fibre. Largely produced in India, China, America and Ethiopia. The Latin name of flaxseed is Linum Usitatissimum, which means “very useful”. The seed is rich in alpha-linolenic acid (ALA Omega-3 fatty acid), lignans and fibre. Flaxseed is of different species, brown and yellow or golden but they largely have the same nutritional value.... Read More | Share it now!
So air in the lungs are pushed through the constricted bronchioles producing a whistling sound. Because of difficulty during expiration, the lungs are not deflated completely so that the residual volume and functional residual capacity are increased .... Read More | Share it now!
Arthritis means joint inflammation, but the term is used to describe around conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition.... Read More | Share it now!
They say, “An Apple a day keeps the doctor away”. Eating Apples and drinking its juice not only enhances healthy body and mind but also helps strengthens muscles. Apple juice is one of the tastiest and most favorite among kids also. Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch. Full of pectin and fiber, Apple juice helps boost energy. Being the richest source of phenolic compounds, the juice of Apples when consumed regularly helps fight against common infections.... Read More | Share it now!
The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health.
Alkaline diet describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis, which primarily related to osteoporosis research.... Read More | Share it now!
BLACK COHOSH
Actaea racemosa, the black cohosh, black bugbane, black snakeroot, or fairy candle (syn. Cimicifuga racemosa ), is a species of flowering plant of the family Ranunculaceae.... Read More | Share it now!
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds (approximately 1 ounce) contains one-eighth of a person’s daily protein needs.
Almonds can be taken raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.... Read More | Share it now!
