Collagen is the most abundant protein in the body.
You can find it in your:
– Bones
– Muscles
– Tendons
– Ligaments
– Organs
– Blood vessels
– Intestines
– Tissues and skin.... Read More | Share it now!
Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements.... Read More | Share it now!
This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s kid-approved and super easy to make! Smoothies are a great choice for breakfast or as a mid-day snack.... Read More | Share it now!
These wonderfully vibrant green pancakes get their colour from a healthy dose of spinach – there’s no food colouring in sight. They’re perfect for a savoury brunch and great for baby led weaning and toddlers. Can be vegan or vegetarian.... Read More | Share it now!
Spirulina is an organism that grows in both fresh and salt water. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis. Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts.... Read More | Share it now!
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Cranberry ? is a small, hard, round, red fruit with a flavor that may be described as both bitter and sour. It is a popular super food that can be consumed in form of sauce or a juice. Cranberry is considered a super food due to its high nutrients and antioxidant content.
They’re also high in anthocyanins. These are the compounds that gives cranberry their dark color and they have anti-inflammatory and anti-cancer effects. They also
– Protect against liver disease.
– Improve eyesight ? .
– Improve cardiovascular health.
– Lowers blood pressure.... Read More | Share it now!
Biotin, also known as vitamin H, is one of the B complex vitamins that helps the body convert food into energy.
The word “Biotin” comes from the ancient Greek words “Biotos” which means Life or sustenance. B vitamins and specifically biotin, help keep your skin, hair, eyes, liver and nervous system healthy.
Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.... Read More | Share it now!
1) Whip the whipping cream ingredients to make a fresh whip cream. Refrigerate upon completion.... Read More | Share it now!
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